THE SUMMER OF 2013

I will continue to do a lot of this during the summer. Below is me doing regional WOD 6: 50 handstand push-ups, 40 toes-to-bar, 30 shoulder-to-overhead @ 160lbs, and 90 feet of walking lunges w/ 160lbs.

For Memorial day I ran a 10K (6.2 miles) in Carlsbad to pay respect to those who have given the ultimate sacrifice and couldn't be here today.

Jagermeister loves car rides and his face says it all. Haha I love my dog!

 

 

My summer will consist of MCAT prep down at UCSD, work, and crossfit. Which to me translates into more education, money, and fun. I hope you guys have a productive and fun summer!

 

http://youtu.be/q5vXuVrG08k

 

 

http://youtu.be/B-hvThxHoFo

The Phoenix

I'm not sure what I was reading, but I came across this definition and it has been stuck in my head.

Phoenix: A myhtical bird that lives for 500 years  and sets itself on fire only to rise from its own ashes. The rebirth of this mythical bird represents hope, longevity, and the ability to rise above its own struggles only to become stronger than its predecessor. That is some real boss stuff right there.

-Boom.Stronger.Everyday.